Movement, positions and breathing! It helps babies relax and enjoy being in their bodies.
There are many resources for doing yoga movements with your baby. I am not a yoga instructor, however, I have
many, many years of experience working with develomental movement and babies. This led me to learn about using positions
and hand placement to help babies release any tension or stress in their bodies. I teach BabyYoga in the tummy
time classes and I can teach you specific moves for your baby during a private session.
Some of my favorite poses and how to do them:
Tree
Sole connection
Baby Hugs
Babies benefit from gently stretching and moving all their muscles and joints!
Your Baby's Wellness Service